Our Personal Training Philosophy

Wondering what it looks like once you actually become a client at JAM Fitness Coaching and go through our personal training process?

We get this question a lot.

The first thing to know is that before we let ANYONE join, we do a consult.

We are extremely invested in helping our clients reach their goals, so we only let people join if we are confident we can help them.

If we agree that we are the perfect fit to help you reach your goals, then you begin your journey with us!

This consists of four phases: Assess, Acclimate, Ascend, and Reclaim.

Your journey is cyclical with the ever-present phase of “Assess” sitting in the middle of the other three phases. 

You begin with the Assess phase and our professionals will use that phase whenever you need it to learn about you and test new boundaries, skills, and set baselines for goals.

After the initial Assess phase, you will move into the Acclimate phase. Here everyone will do some level of individual sessions with a professional which will be built using custom programming based on their assessment.

During the Acclimate phase, you will develop the autonomy of movement and habits allowing them to either move into a customized, autonomous group training environment or continue private sessions. 

This will begin your Ascend phase.

Upon mastering the application of proper intensity of all movements, you will move into the Reclaim phase. Here you will continue with your customized programming, adding individual sessions as needed, and you will also be guided in your pursuit to reclaim the active life you’ve always wanted.