Your personal fitness and training journey will be filled with ups and downs, this is the only guarantee of result any professional should ever provide to you. It is imperative that you know where you are starting from and where you want to go.
The JAM consultation and onboarding process is how we begin our commitment to your success.
At JAM, we are invested in helping our clients reach their goals, and we take our time ensuring that we can help you and it is exactly what you need. We meet one-on-one and gather all of the information we need:
- Previous exercise history
- Injury and medical history
- Current Aches and Pains
- Specific goals and what they look like
- What is getting in the way of achieving your goals
- Why these goals are important and what they mean for the people around you
- What would happen if these goals are not achieved
- How we are going to achieve maintaining these goals once they’ve been achieved
These conversations are consistently revisited to bring awareness to any adaptations and changes needed to your customized program.
When time is a hurdle we re-strategize our approach.
When stress is a hurdle we re-strategize our approach.
We don’t avoid hurdles, we embrace and overcome them with a better approach.
This prevents you from losing time, or worse, stopping altogether. and helps our progress by moving forward inches at a time instead of going miles and stopping.
The ultimate goal of fitness is to be able to keep doing it. You don’t brush and floss your teeth once and expect your teeth to stay clean forever, you have to keep doing it. By working hand in hand with a coach, this allows us to customize a program to meet you where you are, stay with you on your journey, hand in hand, and keep you moving forward.
